Tag archive for "Jessica Sandahl"

Sports

Mulbah and Macdonald Score High at Dan Lennon

No Comments 02 April 2012

By Jessica Sandahl

Trojan Tribune Staff

The track season kicked off March 26 with a successful first meet for the girls at the Dan Lennon Invitational Track Meet at the DakotaDome, possibly one of the biggest meets the girls will run this year. Senior Allie Macdonald got two second place finishes and sophomore Seinah Mulbah had three second place finishes.

Macdonald ran the 60m hurdles and finished second with a time of 9.61. Mulbah ran a 60m sprint and finished second with a time of 7.94. Senior Emily Mammenga finished third in the 800m with a time of 2:28.43. Freshman Hanna Wahl came in sixth in the 1600m with a time of 5:40.37. In the 3200m, sophomore Summer Smith finished in sixth with a time of 12:25.65. Mulbah, senior Shelby Sieverding, junior Maty Skinner and freshman Maria Lewis all ran in the 4 X 200m relay, coming in second with a time of 1:53.33. Finishing with a time of 4:25.33 and coming in third in the 1600 sprint medley relay were Mulbah, Macdonald, Skinner and Mammenga. Running the 4 X 400m relay were Sieverding, Lewis, Macdonald and Skinner, finishing with a time of 4:23.36 and coming in second.

Head girls track coach Joan Peters was happy with the way the girls ran. “The girls ran really well for their first competition of the season. They stepped up and competed hard. They had to run against many of the AA teams from South Dakota as well as teams from Nebraska, Iowa and Minnesota, so I was really proud of them,” Peters stated.

Featured Stories, Sports

After the Whistle Blows

No Comments 13 March 2012

By Jessica Sandahl and Riley Schraeder

Trojan Tribune Staff

Photo Courtesy of  The Jack Jablonski Fund

When it comes to sports, hockey is one of the least played sports by young kids. Parents don’t let their kids play because of the hitting and the injuries that result from the sport. Collisions may occur at high speeds, which puts players at risk for serious injury. Over recent years, there has been an increase in the number of head and neck injuries. Studies show that a high proportion of youth hockey injuries are attributable to checking, and limiting checking can reduce injuries.

This season, prompted in part by University of Calgary, studies showed alarming rates of concussion and injury in youth hockey when players were allowed to body check. In most sports, when the whistle blows the play stops, but the whistle doesn’t mean much in hockey. There is still physical contact that takes place after the whistle as been blown.

In the past, a few West Central students have played hockey. Dan Renner played for many years. Dan’s father, Tim Renner, had a few thoughts to share about hockey. “I thought it was great because I was a sometime-hockey-player, and I was involved in coaching,” Renner said. He wasn’t especially worried about Dan getting hurt when he was young because they were flexible. “The only danger was really that he might get cut by a skate blade by his own fall or something,” he said.

As players get older and start to move up to the junior varsity and varsity levels, the physical contact of the games increases. Checking is not allowed until age 14, but there are incidental collisions and falls, but not intentional hitting. “When Dan was playing high school JV, there was some concern of injury because he played tentatively, and some of the bigger players on the other teams could take advantage of that and blow him up when he wasn’t ready,” Tim stated. A parent’s greatest fear is when you see your kid or any other player go head first into the boards and not get up.

Hockey doesn’t make the headlines very often until a player gets hurt. On December 30, 2011, Jack Jablonski, a sophomore in high school, was hit in a junior varsity game in Minnesota that changed his life forever. He was accidentally hit by the opposing team and suffered a severe spinal cord injury that has left him paralyzed. Below the C5 vertebra, Jack’s auto-regulatory system no longer works. Jack asked his doctor, “Am I going to walk again? Will I ever get to skate again?” The doctor replied with a ‘no’. Not many of us know what it’s like to have your passion taken away. Jack has therapy every day, and the nurses are able to sit Jack up at 90 degrees, pushing him past pain and nausea.

When a story like this hits national headlines, Facebook, Twitter, from hockey family to hockey family, and across the globe, it gives parents a reason not to let their children play hockey because of the fear of an injury like this. Hockey is a physical sport; there are going to be injuries that come from playing it, but steps are being made to help reduce the number of injured players. As players are becoming bigger and stronger, the risk of injuries is increasing. At full speed, the average high school player skates at 20 miles per hour. USA hockey is promoting a safe and positive playing environment for all participants while continuing to focus on skill development. If any contact to the head of the opponent, checking from behind and late avoidable body checks to an opponent who is no longer in possession and control of the puck happens, officials are instructed to enforce these rules to a high standard and assess the appropriate penalty when these actions occur. In addition, officials are strictly expected to enforce any avoidable contact occurring after the whistle. Cheap hits have overtaken hard-to-teach skills as a shortcut to victory. When players would make any type of head contact with another player, they would get a two-minute penalty. Now with all the new rule changes, when players make head contact, they receive a five-minute penalty and up to a game misconduct.

Another growing concern is the blows to the head causing concussions. Players’ gear has been greatly improved over the years. When players get hit with an elbow or shoulder, concussions often occur. With all the rule changes being made, players and coaches are changing the way they play the game. “Player safety is and always will be the highest priority of Minnesota Hockey,” said Dave Margenau, President of Minnesota Hockey. “However, as important as the rule change is, it is equally vital that the culture of hockey change is to eliminate the intimidation and illegal hits. Officials must call all illegal plays, and their calls must be supported by coaches, parents and players.” Jack Jablonski agrees with the new rule changes. He doesn’t want something that happened to him to happen to another young player. “You don’t know what you have until you lose it,” he stated. “But it’s still life. Game on.”

Featured Stories, News

West Central Close Up Tradition Continues to Thrive

No Comments 31 January 2012

By Jacey Jira and Jessica Sandahl

Trojan Tribune Staff

Photo Courtesy of Chelsea Sandahl

The time has arrived once again for West Central High School students to start fundraising for their chance of a lifetime trip to Washington, DC, in the spring of 2013. Every two years, juniors and seniors from West Central take part in a program called Close Up. Founded in 1971, Close Up is a nonprofit organization that educates and inspires young people to become informed and engaged citizens. “This is an organization set up in Washington, DC, that helps students better understand how our government works. Close Up also allows students to see many of the memorials in Washington in a more educational fashion. Another major role of Close Up is that it introduces students from one part of the country and their views on politics to others and their views,” explains West Central Close Up supervisor Wade Tirrel.

Teenagers and supervisors from all over the country come to Washington, DC, for this special event. “Our students and teachers are a diverse group – coming from every state and territory and several other countries. They hail from a variety of ethnic, cultural, racial and economic backgrounds. This diversity greatly enhances the learning that takes place on our programs,” stated Timothy S. Davis, Close Up President. Many past students that have gone on the trip would agree with Davis. “It is a good learning experience, and I still stay in touch with the people I met there,” West Central graduate Chelsea Sandahl explained.

Students get the chance to participate in discussions, see many important monuments, and meet important officials on their trip. Many students who have gone in the past say some of their highlights include visiting Arlington National Cemetery and watching the Changing of the Guard. Other students enjoyed going to the United States Capitol to meet South Dakota’s political representatives.

Along with the many thrills of traveling come the nerves and emotions. “I am not so sure about flying because I have never flown before. I am also nervous about my roommate because you could get a grumpy one from a different state!” exclaimed junior Krista Edberg, who will be attending the trip in April 2013.

Many fundraisers will be completed in the future for students to raise money for their trip. The students plan on working concessions at athletic events, hosting waffle feeds and car washes, and setting up food stands for Jamboree Days to help reach their financial goals. Things such as a haunted house and STI discount cards have been beneficial so far in helping students to raise their amount. “If students decide to make the commitment to go, they will never look back and regret it; much of what Close Up allows people to do in Washington, DC, can never be duplicated,” Tirrel stated.

Columns

Balancing a Teenage Life

No Comments 31 January 2012

By Jacey Jira and Jessica Sandahl

Trojan Tribune Staff

Photo Courtesy of Green Earth Bamboo

As teenagers go through high school, there are many factors in their lives that lead to stress and lack of sleep. This prevents students from performing at their best in the classroom and extracurricular activities. While the average teenager needs eight to nine hours of sleep a night, most students sleep only around six or seven hours. Students are forced to juggle school, sports and jobs–all while attempting to get an efficient amount of sleep.

Did you know oversleeping is the primary cause of missing school or being tardy? A lack of sleep causes students to become less focused in the classroom, and it is harder to concentrate on daily work and tests. Sleep recharges your internal battery and helps you to be successful and focus in school. Electronic devices and televisions can be a major distraction while trying to fall asleep. Putting phones and iPods away and turning the TV off 20 minutes before bedtime will help teens fall asleep faster and get more sleep. Over 30 percent of teenagers have two or more caffeinated drinks a day; caffeine causes both teens and adults to have trouble falling asleep and staying asleep. A lack of sleep affects concentration, memory, reaction time, and can even lead to depression.

As students mature and become more independent, they start wanting to make money and have extra cash to spend. Many teenagers work at fast food restaurants, clothing stores and daycares. It helps them to manage their money and learn how to spend it wisely. Some teenagers put their paycheck in a savings account, college fund, or use it for spending money. Although it is hard for students to balance a job with so many other factors in their life, having a job teaches teenagers lessons and puts some extra money in their pocket.

Along with trying to get a good amount of sleep, going to school and working, many teenagers are in after-school sports and activities. Sports usually take up anywhere from an hour to three hours of a student’s day. Along with time, many students have to wake up a few extra hours early to make it to practice, or they get home very late at night from a practice or game. This gives them less time to do homework, sleep and live their teenage life. Sports and other extracurricular activities are a great way to interact with friends and learn many life lessons, but they also take up a lot of time and often cause teenagers to lose sleep.

Although it is quite a challenge to manage all of the factors of a teenage life, many students learn to cope with the daily tasks and trials that come along. Teachers, coaches and bosses tend to be somewhat lenient because they know teenagers have a lot on their plate in high school. When it seems as though you want to give up at times, keep pushing; the more involved you are, the more it will reward you in the future!

 

Columns

How Do You Deal With High School Drama?

No Comments 12 January 2012

By Jacey Jira and Jessica Sandahl

Trojan Tribune Staff

Photo Courtesy of ABC Family

Drama is tough; drama is pointless, but regardless of what it is, it’s always going to be there and you’re going to have to deal with it one way or another. Whether it’s problems between individuals, sports team issues, bad grades, drugs and alcohol, depression, or just any other types of drama, you have to get rid of it. Don’t wait; now is the time to change.220px-MeanGirlsSoundtrack


There are many things to take into consideration when dealing with high school drama and gossip. You have many options you can take to avoid it, and there are many caring peers that are willing to help. As you enter the drama world, you need to have a trusting and caring person whom you can go to with any problems you are having. Whether it is a friend, parent, sibling, teacher, or counselor, they are there to help you and get you through tough situations.


When asked about high school drama, senior Matt Lawrence commented, “Mind your own business and if it doesn’t concern you, don’t talk about it.” The best thing you can do is just stay out of it. Don’t start or pass on any rumors; if you don’t know the true facts, don’t go around telling others. “Usually things are blown out of proportion, so it doesn’t matter anyway. If you hear something, you should go confront them and talk it out,” senior Angie Ewert explained. Another very important thing you can do when dealing with drama in high school is to always tell the truth. It will be harder to cover up your lies time after time than to just tell the truth up front.


Choose your friends wisely and always think, Is this even worth making a big deal of? High school without drama is much less complicated and stressful, so just stay out of it and high school will be much easier!

Peters Gains Acknowledgement for Coaching

News, Sports

Peters Gains Acknowledgement for Coaching

No Comments 06 September 2011

By Sydney Rechtenbaugh and Jessica Sandahl

Trojan Tribune Staff

Photo Courtesy of Maty Skinner

Our very own girls track coach, Joan Peters, received the 2011 Class A Girls Track Coach of the Year award. Before coming to West Central, she started her coaching career in Burke, SD, in 1984. She has also coached in Winner. In 1999, Winner’s boys track team won state. She later coached for four years in Lennox as a middle school track coach and finally came to West Central in 2004. She took over the head girls track coach job in 2009.Peters


When asked about the 2011 track season, Peters said, “It was awesome. We were state champions, and the girls really came together.” She is very humbled by her award because she knows there are a lot of good coaches out there. She was very surprised and honored.


Her track girls know she is a good coach. They say she always shows how she is proud of all the girls who participate. “She gives a lot of compliments and always has a positive attitude,” said junior Shelby Sieverding. Sophomore Madison Kuehl added, “She really knows what she’s talking about, and she’s a fun coach to be around.” As you can tell, the West Central girls track program is in good hands.

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